Pollen is extracted by bees from flowers, thanks to its high percentage of carbohydrates, making it an ideal food in periods of low energy.
It contains 20% protein and a large number of minerals that help cell, muscle and skeletal function. Its contribution in vitamin A makes it an ally in the growth phase and vitamin B balances the nervous system.
You can consume it in smoothies, yogurt with fruits, salads, cereal, etc.